I have to admit, I love food. When I first heard of intermittent fasting, I thought to myself, “here’s another fad”. So here’s the good, the bad and the not so pretty on IF.
I always tell my clients that stress is the number one cause of all disease. Stress can affect the way you feel, think, eat, sleep, interact with others and your level of success. We live in such a crazy world that it really should come as no surprise to see so many sick people. Sick not only physically but mentally and emotionally as well. It amazes me to hear my patients and clients say that they have “normal” stress. What is “normal” stress?Read More
If you’re reading this, I want you to know that you’re the most precious being God has ever put on this planet. You are one of a kind and you were made perfectly. So you should be totally in love with yourself.Read More
When was the last time you scheduled a vacation? Vacations are not a luxury, they are a necessity for living a healthy and happy life. I remember a good friend and mentor once saying, “if you don’t take time for vacation, God will permanently reward you with one”. I found his insight remarkable.Read More
How do you show up in life? When life gives you lemon do you turn into a sour puss or do you make lemonade? Your attitude has everything to do with how you show up everyday. It will also determine your level of success in all areas of your life. I know people who dim a room just by walking in it because they’re so negative. I also know others that can light up a room. Which are you?Read More