Posts in Five Pillars of Health
No Cheating While On Vacation!

We are in the middle of a blistering summer.  You’ve probably been working hard on that beach body and getting ready for a much needed vacation.  If you’re like most people…

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Keys to Financial Freedom

Are you financially free?  What does that even mean? In my humble opinion, financial freedom is about being able to make the decisions that you want or are necessary without stressing.  Say for example, you want to make a career change, start a new business venture . . .

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Essential Oils That Will Change Your Life

I have always been drawn to nature and natural solutions!  I have seen the power of the body’s ability to self heal and self regulate in my life and my practice for over 25 years.  I know that the body, given the proper environment can do “miracles”…

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Advice from Centenarians 

Do you want to live to a 100 and beyond?  I do but only if I have quality of life and I’m sure you feel the same way. The anti-aging industry has grown into a $300 billion market...

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