Posts in Mindset
No Cheating While On Vacation!

We are in the middle of a blistering summer.  You’ve probably been working hard on that beach body and getting ready for a much needed vacation.  If you’re like most people…

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Keys to Financial Freedom

Are you financially free?  What does that even mean? In my humble opinion, financial freedom is about being able to make the decisions that you want or are necessary without stressing.  Say for example, you want to make a career change, start a new business venture . . .

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What’s Blocking Your Mojo?

Life is really meant to flow.  No resistance.  Just as a river flows, so should life.  Often times we get caught up in the minutia of life and we become resistant to the nature of being in flow.

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Advice from Centenarians 

Do you want to live to a 100 and beyond?  I do but only if I have quality of life and I’m sure you feel the same way. The anti-aging industry has grown into a $300 billion market...

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Grrrrr...Stress!?!?

I always tell my clients that stress is the number one cause of all disease.  Stress can affect the way you feel, think, eat, sleep, interact with others and your level of success.  We live in such a crazy world that it really should come as no surprise to see so many sick people.  Sick not only physically but mentally and emotionally as well.  It amazes me to hear my patients and clients say that they have “normal” stress.  What is “normal” stress?

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