Posts in Stress management
Year Round "Spring" Cleaning

Who else has been guilty of having a pile of clothes stacked up in your favorite room chair, or leaving a stack of paper piled up on your desk? If you let those little piles of…

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No Cheating While On Vacation!

We are in the middle of a blistering summer.  You’ve probably been working hard on that beach body and getting ready for a much needed vacation.  If you’re like most people…

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Essential Oils That Will Change Your Life

I have always been drawn to nature and natural solutions!  I have seen the power of the body’s ability to self heal and self regulate in my life and my practice for over 25 years.  I know that the body, given the proper environment can do “miracles”…

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Advice from Centenarians 

Do you want to live to a 100 and beyond?  I do but only if I have quality of life and I’m sure you feel the same way. The anti-aging industry has grown into a $300 billion market...

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Grrrrr...Stress!?!?

I always tell my clients that stress is the number one cause of all disease.  Stress can affect the way you feel, think, eat, sleep, interact with others and your level of success.  We live in such a crazy world that it really should come as no surprise to see so many sick people.  Sick not only physically but mentally and emotionally as well.  It amazes me to hear my patients and clients say that they have “normal” stress.  What is “normal” stress?

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Your “A” Game

How do you show up in life? When life gives you lemon do you turn into a sour puss or do you make lemonade? Your attitude has everything to do with how you show up everyday. It will also determine your level of success in all areas of your life. I know people who dim a room just by walking in it because they’re so negative. I also know others that can light up a room. Which are you?

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