As 2019 rolls on in ready to give you another 365 days of greatness, we need to be ready for the challenge…
Read MoreWe are in the middle of a blistering summer. You’ve probably been working hard on that beach body and getting ready for a much needed vacation. If you’re like most people…
Read MoreI have always been drawn to nature and natural solutions! I have seen the power of the body’s ability to self heal and self regulate in my life and my practice for over 25 years. I know that the body, given the proper environment can do “miracles”…
Read MoreAre happy days a result of luck or can you plan for a happy and productive day? The foundation of living happy, blissful days lies in...
Read MoreLife is really meant to flow. No resistance. Just as a river flows, so should life. Often times we get caught up in the minutia of life and we become resistant to the nature of being in flow.
Read MoreLoneliness is such an unpleasant feeling. Whether it was a breakup or you were living abroad, we’ve all experienced that feeling at one point or another. Loneliness has been linked to...
Read MoreDo you want to live to a 100 and beyond? I do but only if I have quality of life and I’m sure you feel the same way. The anti-aging industry has grown into a $300 billion market...
Read MoreI always tell my clients that stress is the number one cause of all disease. Stress can affect the way you feel, think, eat, sleep, interact with others and your level of success. We live in such a crazy world that it really should come as no surprise to see so many sick people. Sick not only physically but mentally and emotionally as well. It amazes me to hear my patients and clients say that they have “normal” stress. What is “normal” stress?
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