Posts in Exercise
No Cheating While On Vacation!
No Cheating While On Vacation!

We are in the middle of a blistering summer.  You’ve probably been working hard on that beach body and getting ready for a much needed vacation.  If you’re like most people…

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Exercise, Five Pillars of Health, Happiness, Health, Mindset, Nutrition, Organic, Relationships, Stress managementDr. Aixa Goodrichvacation, healthy body, eating habits, healthy snacks, beach body, bikini season, hydration, water, veggies, fruit, snacks, exercise, cravings, nutrition
Essential Oils That Will Change Your Life
Essential Oils That Will Change Your Life

I have always been drawn to nature and natural solutions!  I have seen the power of the body’s ability to self heal and self regulate in my life and my practice for over 25 years.  I know that the body, given the proper environment can do “miracles”…

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Exercise, Five Pillars of Health, Gratitude, Happiness, Health, Nutrition, Organic, Stress, Stress management, Essential Oils, SportsDr. Aixa Goodrichessential oils, healthy body, pillars of health, stress management, nutrition, exercise, insomnia, slim and sassy, breathe, OnGuard, Vetiver, Copaiba, Deep Blue, Frankincense, AromaTouch, PastTense, balance
What’s Blocking Your Mojo?
What’s Blocking Your Mojo?

Life is really meant to flow.  No resistance.  Just as a river flows, so should life.  Often times we get caught up in the minutia of life and we become resistant to the nature of being in flow.

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Exercise, Finance, Gratitude, Health, Life Purpose, Mindset, Stress, SpiritualityDr. Aixa Goodrichlife hacks, meaningful life, authentic life, focus, goals, goalsetting, clutter, retreat, transformation, transformation program, happiness, mental health, healthy body, fulfilled life
Advice from Centenarians 
Advice from Centenarians 

Do you want to live to a 100 and beyond?  I do but only if I have quality of life and I’m sure you feel the same way. The anti-aging industry has grown into a $300 billion market...

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Exercise, Five Pillars of Health, Gratitude, Health, Life Purpose, Mindset, Nutrition, Organic, Spirituality, Stress managementDr. Aixa Goodrichcentenarians, diet, nutrition, exercise, anti-aging, longevity, vitality, blue zones, relationships, fun, water, volunteer
Grrrrr...Stress!?!?
Grrrrr...Stress!?!?

I always tell my clients that stress is the number one cause of all disease.  Stress can affect the way you feel, think, eat, sleep, interact with others and your level of success.  We live in such a crazy world that it really should come as no surprise to see so many sick people.  Sick not only physically but mentally and emotionally as well.  It amazes me to hear my patients and clients say that they have “normal” stress.  What is “normal” stress?

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Exercise, Gratitude, Health, Meditation, Mindset, Nutrition, Stress management, StressDr. Aixa GoodrichStress, self love, mental health, meditation, healthy body