Mood swings, depression and anxiety appear to be way more common now. We often attribute these feelings and moods to our daily stress. It is a fact that life just keeps getting more and more hectic each day. We find ourselves spinning more plates than we can handle and at the end of the day we feel exhausted, overwhelmed and irritable. While our filled to the rim schedules and our many obligations can be a contributing factor, there are other factors to consider…
Read MoreFunctional Medicine is about getting to the root cause of someones pain, symptom or health challenge. Often times, patients come in as a last resort to their chronic health issue that no one has been able to attack and resolve. In my experience…
Read MoreYou’ve probably at some point heard that health is wealth. And you may know that you have to make some changes to your lifestyle if you want to have quality of life. What I find with my patient and clients is…
Read MoreSelf-esteem is a word used to describe confidence is one’s own self worth, abilities and personal value. How well do you like or appreciate yourself? Self-esteem is…
Read MoreSpirituality is a big component of my life. While I’m not a particularly religious person I do respect everyones beliefs. I simply choose to believe in a higher consciousness. Higher consciousness is…
Read MoreWho else has been guilty of having a pile of clothes stacked up in your favorite room chair, or leaving a stack of paper piled up on your desk? If you let those little piles of…
Read MoreWe are in the middle of a blistering summer. You’ve probably been working hard on that beach body and getting ready for a much needed vacation. If you’re like most people…
Read MoreMore and more I’m finding that people are becoming more spiritual. Not necessarily religious but spiritual. What I mean is…
Read MoreMaking mistakes is part of life. It’s what makes us human. In fact, if you’re not making mistakes, you’re probably not living full out. Meaning that you live…
Read MoreI have always been drawn to nature and natural solutions! I have seen the power of the body’s ability to self heal and self regulate in my life and my practice for over 25 years. I know that the body, given the proper environment can do “miracles”…
Read MoreWe live in a very busy world. My calendar is always full and I’m sure you too have a laundry list of things that need to get done. We have gotten accustomed . . .
Read MoreDo you want to be successful? Well, join the club. Everyone wants to enjoy the fruits…
Read MoreAre happy days a result of luck or can you plan for a happy and productive day? The foundation of living happy, blissful days lies in...
Read MoreLife is really meant to flow. No resistance. Just as a river flows, so should life. Often times we get caught up in the minutia of life and we become resistant to the nature of being in flow.
Read MoreLoneliness is such an unpleasant feeling. Whether it was a breakup or you were living abroad, we’ve all experienced that feeling at one point or another. Loneliness has been linked to...
Read MoreDo you want to live to a 100 and beyond? I do but only if I have quality of life and I’m sure you feel the same way. The anti-aging industry has grown into a $300 billion market...
Read MoreI have to admit that years ago when I was presented with the notion of meditating I wanted to puke. Clearly I was young and dumb. I have to say that I’ve come a very long way...
Read MoreI have to admit, I love food. When I first heard of intermittent fasting, I thought to myself, “here’s another fad”. So here’s the good, the bad and the not so pretty on IF.
Read MoreI always tell my clients that stress is the number one cause of all disease. Stress can affect the way you feel, think, eat, sleep, interact with others and your level of success. We live in such a crazy world that it really should come as no surprise to see so many sick people. Sick not only physically but mentally and emotionally as well. It amazes me to hear my patients and clients say that they have “normal” stress. What is “normal” stress?
Read MoreIf you’re reading this, I want you to know that you’re the most precious being God has ever put on this planet. You are one of a kind and you were made perfectly. So you should be totally in love with yourself.
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