Creating A Blissful Day

Are happy days a result of luck or can you plan for a happy and productive day? The foundation of living happy, blissful days lies in...

What’s Blocking Your Mojo?

Life is really meant to flow. No resistance. Just as a river flows, so should life. Often times we get caught up in the minutia of life and we become resistant to the nature of being in flow.

Secrets to Living a Meaningful Life

It’s so easy to get caught up in life’s rat race. Have you stopped and asked yourself, “do I love what I do?” or “is what I’m doing really making a difference?”. Most people don’t. We don’t allow ourselves to think or...

Meaningful Connections

Loneliness is such an unpleasant feeling. Whether it was a breakup or you were living abroad, we’ve all experienced that feeling at one point or another. Loneliness has been linked to...

Advice from Centenarians

Do you want to live to a 100 and beyond? I do but only if I have quality of life and I’m sure you feel the same way. The anti-aging industry has grown into a $300 billion market...

Meditation Do’s & Don’ts

I have to admit that years ago when I was presented with the notion of meditating I wanted to puke. Clearly I was young and dumb. I have to say that I’ve come a very long way...

Unleash Your Superpowers

At some point in our life we all wanted to be a superhero. I always wanted to be wonder woman. She was my idol. Not only was she beautiful but she kicked some serious ass. But that’s not the superpower I’m referring to. What I’m referring to...

Have a little love in your heart!

If you’re reading this, I want you to know that you’re the most precious being God has ever put on this planet. You are one of a kind and you were made perfectly. So you should be totally in love with yourself.