An Ounce of Prevention

What’s easier?  To stay healthy or to get healthy?  To keep fit or to get fit?  

The best words of wisdom I can offer you is “an ounce of prevention is worth more than a pound of cure”.


Previous generations lived their life with the thought that “ if it ain’t broke, don’t fix it”.  That just simply won’t work these days.  We are the first generation to be given advanced notice that whether we like it or not, believe it or not we will be living longer.  In fact, the fastest growing population are centenarians, with an expected growth of over 746% by 2040.


You need to take care of your body or the rest of you wheel will suffer.  Health begins with a healthy nervous system, free of interference. You need to follow that up with good nutritious food, exercise and a positive mental attitude.


In the wheel of life there are 7 spokes…health, spirituality, relationships, career, finances, personal growth and contributions to humanity.  The truth is that without your health your really can’t manifest successfully any of the other spokes.


Of course an ounce of prevention applies to all the other spokes too.  If you’re having challenges at the office or with a significant other or family member, don’t wait until it blows up.  Have a conversation and prevent more damaging consequences from occurring.


Apply this philosophy to any and all areas of your life and watch it just flow.  Your actions, attitudes and behaviors today will have a profound effect on tomorrow.


Cheers to taking the bull by the horns and manifesting your EPIC life!