What’s Blocking Your Mojo?

Life is really meant to flow.  No resistance.  Just as a river flows, so should life.  Often times we get caught up in the minutia of life and we become resistant to the nature of being in flow.

Read More
Advice from Centenarians 

Do you want to live to a 100 and beyond?  I do but only if I have quality of life and I’m sure you feel the same way. The anti-aging industry has grown into a $300 billion market...

Read More
Grrrrr...Stress!?!?

I always tell my clients that stress is the number one cause of all disease.  Stress can affect the way you feel, think, eat, sleep, interact with others and your level of success.  We live in such a crazy world that it really should come as no surprise to see so many sick people.  Sick not only physically but mentally and emotionally as well.  It amazes me to hear my patients and clients say that they have “normal” stress.  What is “normal” stress?

Read More
Your “A” Game

How do you show up in life? When life gives you lemon do you turn into a sour puss or do you make lemonade? Your attitude has everything to do with how you show up everyday. It will also determine your level of success in all areas of your life. I know people who dim a room just by walking in it because they’re so negative. I also know others that can light up a room. Which are you?

Read More