You’ve probably at some point heard that health is wealth. And you may know that you have to make some changes to your lifestyle if you want to have quality of life. What I find with my patient and clients is…
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Who else has been guilty of having a pile of clothes stacked up in your favorite room chair, or leaving a stack of paper piled up on your desk? If you let those little piles of…
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Are happy days a result of luck or can you plan for a happy and productive day? The foundation of living happy, blissful days lies in...
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I have to admit, I love food. When I first heard of intermittent fasting, I thought to myself, “here’s another fad”. So here’s the good, the bad and the not so pretty on IF.
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