Instant Energy Boost

Life has its ups and downs and at times it can get exhausting.  I for one, tend to have lots of plates spinning at once.  Between being a wife, mother, business owner, sister, daughter, etc., I can get exhausted.  I’m pretty good at saying NO and setting boundaries but there are times where I just don’t have the energy to keep going.  Luckily, I have learned how to reset and recharge my batteries. 

Aside from staying hydrated, eating healthy, exercising and making sure I good sleep, I use essential oils daily.  They are an integral part of my daily self care routine.

Here are two oils that I use on a daily basis: peppermint and wild orange.

-Peppermint essential oil has an incredible ability to give you a boost of instant energy.  It also improves exercise performance, respiratory function, blood pressure and heart rate. It can also improve your ability to concentrate and reduce fatigue. 

-Wild orange essential oil can easily be diffused to uplift your mood and energy.  You can place a drop or two in your water to improve your overall health.  It tastes great and will help get your through any task.

Both of these oils can be diffused as well as ingested as long as they are certified organic and therapeutic grade. Place one drop of each in your hands, rub together and take several deep belly breaths and feel invigorated within seconds. 

Don’t let life get you down and drain your energy.  Give your mind, body and soul the environment that it needs to reach your goals and live the life your deserve.

Cheers to manifesting your epic life with a sprinkle of peppermint and wild orange.