Mood swings, depression and anxiety appear to be way more common now.  We often attribute these feelings and moods to our daily stress.  It is a fact that life just keeps getting more and more hectic each day.  We find ourselves spinning more plates than we can handle and at the end of the day we feel exhausted, overwhelmed and irritable.  While our filled to the rim schedules and our many obligations can be a contributing factor, there are other factors to consider…

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