Mood swings, depression and anxiety appear to be way more common now. We often attribute these feelings and moods to our daily stress. It is a fact that life just keeps getting more and more hectic each day. We find ourselves spinning more plates than we can handle and at the end of the day we feel exhausted, overwhelmed and irritable. While our filled to the rim schedules and our many obligations can be a contributing factor, there are other factors to consider…
Read MoreMy patients come to me far and wide for advice on how to live a healthy life full of vitality…
Read MoreWe are in the middle of a blistering summer. You’ve probably been working hard on that beach body and getting ready for a much needed vacation. If you’re like most people…
Read MoreI have always been drawn to nature and natural solutions! I have seen the power of the body’s ability to self heal and self regulate in my life and my practice for over 25 years. I know that the body, given the proper environment can do “miracles”…
Read MoreAre happy days a result of luck or can you plan for a happy and productive day? The foundation of living happy, blissful days lies in...
Read MoreLoneliness is such an unpleasant feeling. Whether it was a breakup or you were living abroad, we’ve all experienced that feeling at one point or another. Loneliness has been linked to...
Read MoreDo you want to live to a 100 and beyond? I do but only if I have quality of life and I’m sure you feel the same way. The anti-aging industry has grown into a $300 billion market...
Read MoreI have to admit, I love food. When I first heard of intermittent fasting, I thought to myself, “here’s another fad”. So here’s the good, the bad and the not so pretty on IF.
Read MoreI always tell my clients that stress is the number one cause of all disease. Stress can affect the way you feel, think, eat, sleep, interact with others and your level of success. We live in such a crazy world that it really should come as no surprise to see so many sick people. Sick not only physically but mentally and emotionally as well. It amazes me to hear my patients and clients say that they have “normal” stress. What is “normal” stress?
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