Posts tagged water
No Cheating While On Vacation!
No Cheating While On Vacation!

We are in the middle of a blistering summer.  You’ve probably been working hard on that beach body and getting ready for a much needed vacation.  If you’re like most people…

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Exercise, Five Pillars of Health, Happiness, Health, Mindset, Nutrition, Organic, Relationships, Stress managementDr. Aixa Goodrichvacation, healthy body, eating habits, healthy snacks, beach body, bikini season, hydration, water, veggies, fruit, snacks, exercise, cravings, nutrition
Advice from Centenarians 
Advice from Centenarians 

Do you want to live to a 100 and beyond?  I do but only if I have quality of life and I’m sure you feel the same way. The anti-aging industry has grown into a $300 billion market...

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Exercise, Five Pillars of Health, Gratitude, Health, Life Purpose, Mindset, Nutrition, Organic, Spirituality, Stress managementDr. Aixa Goodrichcentenarians, diet, nutrition, exercise, anti-aging, longevity, vitality, blue zones, relationships, fun, water, volunteer