Self-esteem is a word used to describe confidence is one’s own self worth, abilities and personal value. How well do you like or appreciate yourself? Self-esteem is…
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If you want to be master of your domain, a spiritual ninja or just a happy, healthy and abundant human being, you must learn to forgive. Forgive yourself and forgive others
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Everyone wants to be healthy but what does that mean? Everyone’s definition of health is different. Some feel healthy as long as there is…
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Who else has been guilty of having a pile of clothes stacked up in your favorite room chair, or leaving a stack of paper piled up on your desk? If you let those little piles of…
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Imagine spending every moment for the rest of your life with just one person. What qualities would you want in that person? Kind, loving…
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Life is really meant to flow. No resistance. Just as a river flows, so should life. Often times we get caught up in the minutia of life and we become resistant to the nature of being in flow.
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I have to admit that years ago when I was presented with the notion of meditating I wanted to puke. Clearly I was young and dumb. I have to say that I’ve come a very long way...
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I always tell my clients that stress is the number one cause of all disease. Stress can affect the way you feel, think, eat, sleep, interact with others and your level of success. We live in such a crazy world that it really should come as no surprise to see so many sick people. Sick not only physically but mentally and emotionally as well. It amazes me to hear my patients and clients say that they have “normal” stress. What is “normal” stress?
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When was the last time you scheduled a vacation? Vacations are not a luxury, they are a necessity for living a healthy and happy life. I remember a good friend and mentor once saying, “if you don’t take time for vacation, God will permanently reward you with one”. I found his insight remarkable.
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How do you show up in life? When life gives you lemon do you turn into a sour puss or do you make lemonade? Your attitude has everything to do with how you show up everyday. It will also determine your level of success in all areas of your life. I know people who dim a room just by walking in it because they’re so negative. I also know others that can light up a room. Which are you?
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