Mind, Spine & Spirit Aligned

Everyone wants to be healthy but what does that mean? Everyone’s definition of health is different. Some feel healthy as long as there is…

Five Pillars of Health, Mindset, SpiritualityDr. Aixa GoodrichAugust 14, 2018mindfulness, mindset, spine, spirituality, inspiration, healthy body, mental health, pillars of health, kangen water, water, exercise, nutrition, meditation, life hacks, life transformation

Tune In & Awaken

Spirituality is a big component of my life. While I’m not a particularly religious person I do respect everyones beliefs. I simply choose to believe in a higher consciousness. Higher consciousness is…

Connect & Manifest

More and more I’m finding that people are becoming more spiritual. Not necessarily religious but spiritual. What I mean is…

Happiness, Health, Life Purpose, Manifest, Meditation, Mindset, Relationships, Spirituality, GratitudeDr. Aixa GoodrichJune 19, 2018manifest, spirit, spirituality, ESP, headspace, attraction, universe, source energy, spirit guides, meditation, gratitude, ask, receive, listen, love, self love, mindset

Karma…Ain’t it a B!%@#

Life isn’t always easy. If one thing is clear it’s that none of us are perfect. Everyday we must make mundane choices. The choices you make and actions you take are pretty . . .

Gratitude, Happiness, Life Purpose, Manifest, Meditation, Mindset, Relationships, SpiritualityDr. Aixa GoodrichApril 24, 2018karma, meditation, life hacks, destiny, compassion, kindness, awareness, life transformation, authentic life

Creating A Blissful Day

Are happy days a result of luck or can you plan for a happy and productive day? The foundation of living happy, blissful days lies in...

Meditation Do’s & Don’ts

I have to admit that years ago when I was presented with the notion of meditating I wanted to puke. Clearly I was young and dumb. I have to say that I’ve come a very long way...

Five Pillars of Health, Gratitude, Health, Life Purpose, Meditation, Mindset, Spirituality, Stress, Stress managementDr. Aixa GoodrichMarch 6, 2018meditation, mental health, breathe, physical health

Unleash Your Superpowers

At some point in our life we all wanted to be a superhero. I always wanted to be wonder woman. She was my idol. Not only was she beautiful but she kicked some serious ass. But that’s not the superpower I’m referring to. What I’m referring to...

Five Pillars of Health, Gratitude, Life Purpose, Meditation, Mindset, Stress management, Stress, SpiritualityDr. Aixa GoodrichFebruary 27, 2018meditation, superpowers, spirituality, superhero, ESP, love

Grrrrr...Stress!?!?

I always tell my clients that stress is the number one cause of all disease. Stress can affect the way you feel, think, eat, sleep, interact with others and your level of success. We live in such a crazy world that it really should come as no surprise to see so many sick people. Sick not only physically but mentally and emotionally as well. It amazes me to hear my patients and clients say that they have “normal” stress. What is “normal” stress?