Fear and anxiety can set in as soon as we begin to even think about doing something that is new or out of the norm to us. Your mind hijacks you and you begin to…
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This is truly my favorite time of year. I love the change in the weather and traveling to different places as well as listening to lovely Christmas music and indulging in delicious food. I love all the
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Making mistakes is part of life. It’s what makes us human. In fact, if you’re not making mistakes, you’re probably not living full out. Meaning that you live…
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We have all tried something at one point and failed. Failed, meaning, it didn’t go our way. But, is that really failure? I believe…
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I have always been drawn to nature and natural solutions! I have seen the power of the body’s ability to self heal and self regulate in my life and my practice for over 25 years. I know that the body, given the proper environment can do “miracles”…
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We live in a very busy world. My calendar is always full and I’m sure you too have a laundry list of things that need to get done. We have gotten accustomed . . .
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Do you want to be successful? Well, join the club. Everyone wants to enjoy the fruits…
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Are happy days a result of luck or can you plan for a happy and productive day? The foundation of living happy, blissful days lies in...
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Life is really meant to flow. No resistance. Just as a river flows, so should life. Often times we get caught up in the minutia of life and we become resistant to the nature of being in flow.
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It’s so easy to get caught up in life’s rat race. Have you stopped and asked yourself, “do I love what I do?” or “is what I’m doing really making a difference?”. Most people don’t. We don’t allow ourselves to think or...
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I have to admit that years ago when I was presented with the notion of meditating I wanted to puke. Clearly I was young and dumb. I have to say that I’ve come a very long way...
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At some point in our life we all wanted to be a superhero. I always wanted to be wonder woman. She was my idol. Not only was she beautiful but she kicked some serious ass. But that’s not the superpower I’m referring to. What I’m referring to...
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I always tell my clients that stress is the number one cause of all disease. Stress can affect the way you feel, think, eat, sleep, interact with others and your level of success. We live in such a crazy world that it really should come as no surprise to see so many sick people. Sick not only physically but mentally and emotionally as well. It amazes me to hear my patients and clients say that they have “normal” stress. What is “normal” stress?
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If you’re reading this, I want you to know that you’re the most precious being God has ever put on this planet. You are one of a kind and you were made perfectly. So you should be totally in love with yourself.
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