Everyone wants to be healthy but what does that mean? Everyone’s definition of health is different. Some feel healthy as long as there is…
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Fear and anxiety comes from uncertainty or lack of directed focus or not knowing what you truly want in your life. This causes emotions to take over and bad decisions to be made. Fear and anxiety can ruin…
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Spirituality is a big component of my life. While I’m not a particularly religious person I do respect everyones beliefs. I simply choose to believe in a higher consciousness. Higher consciousness is…
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Who else has been guilty of having a pile of clothes stacked up in your favorite room chair, or leaving a stack of paper piled up on your desk? If you let those little piles of…
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In life you’re going to be faced with opportunities to make your life extraordinary. Seize the moment. Opportunities don’t always come by and knock…
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Imagine spending every moment for the rest of your life with just one person. What qualities would you want in that person? Kind, loving…
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We are in the middle of a blistering summer. You’ve probably been working hard on that beach body and getting ready for a much needed vacation. If you’re like most people…
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More and more I’m finding that people are becoming more spiritual. Not necessarily religious but spiritual. What I mean is…
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Making mistakes is part of life. It’s what makes us human. In fact, if you’re not making mistakes, you’re probably not living full out. Meaning that you live…
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Are you financially free? What does that even mean? In my humble opinion, financial freedom is about being able to make the decisions that you want or are necessary without stressing. Say for example, you want to make a career change, start a new business venture . . .
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We have all tried something at one point and failed. Failed, meaning, it didn’t go our way. But, is that really failure? I believe…
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I have always been drawn to nature and natural solutions! I have seen the power of the body’s ability to self heal and self regulate in my life and my practice for over 25 years. I know that the body, given the proper environment can do “miracles”…
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Setting goals is quite simple and especially if you read my blogs, follow me on social media and have downloaded my goal setting guide. Staying motivated and on track to reach those goals is where the challenge arises. I believe approximately 93% of Americans
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We live in a very busy world. My calendar is always full and I’m sure you too have a laundry list of things that need to get done. We have gotten accustomed . . .
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Do you want to be successful? Well, join the club. Everyone wants to enjoy the fruits…
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Life isn’t always easy. If one thing is clear it’s that none of us are perfect. Everyday we must make mundane choices. The choices you make and actions you take are pretty . . .
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If you have found your soulmate, congrats! If you haven’t found “the one”, you’re not alone. There are more single people now than ever before. Roughly 50% of the US population is single. This is good news! Why?
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Are happy days a result of luck or can you plan for a happy and productive day? The foundation of living happy, blissful days lies in...
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Life is really meant to flow. No resistance. Just as a river flows, so should life. Often times we get caught up in the minutia of life and we become resistant to the nature of being in flow.
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It’s so easy to get caught up in life’s rat race. Have you stopped and asked yourself, “do I love what I do?” or “is what I’m doing really making a difference?”. Most people don’t. We don’t allow ourselves to think or...
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